This heart healthy omega-3 weight loss supplement helps. 18 Reasons Why You NEED To Lift Weights, Especially If You. For healthy weight loss. Parmesan Zucchini and Corn ~ Natural and healthy salad one can eat. Find out how to manage diabetes and. Build Muscle; Weight Loss; Clothing. Proper Pre, During, And Post Workout Nutrition Diet! For healthy weight loss. The 5 Best Smoothie Recipes for Weight Reasons Why You Should Eat Healthy Great Muscle. Weight Loss, Food, Nutrition, Natural. Bone density sharply enhanced by weight. Just make sure that you work all your different muscle groups and allow a 24. Natural News in focus Natural News. Experts say there are a number of healthy foods to eat. A Simple Plan for Permanent Weight Loss & Lifelong Vitality. The Forgotten Longevity Benefits of Taurine . In fact, Okinawa, Japan. In animal research, taurine protected against heart failure, reducing mortality by nearly 8. Its benefits are so broad and extensive that scientists have described taurine as . Why We Need Supplemental Taurine. In the enthusiasm to investigate new longevity compounds, sometimes the importance of venerable ones that have been around for decades is forgotten. Such is the case of taurine. Foundation members used to get taurine as part of multi- nutrient formula, but this product is not as popular as it once was. A study released in November 2. Obesity impacts every area of the body, especially because of the inflammation- generating abdominal fat stores. Human studies show that 3 grams per day of taurine for 7 weeks reduced body weight significantly in a group of overweight or obese (but not- yet- diabetic) adults. Subjects saw significant declines in their serum triglycerides and . Fortunately, in the same study, taurine supplementation interrupted the cycle, helping to prevent obesity and its consequences. Taurine Promotes Glucose Control. Animal studies have found that having adequate taurine concentrations helps control diabetes by reducing blood glucose and restoring insulin sensitivity. But it doesn. Taurine helps prevent. For example, in adult diabetics, supplementation with 1. This can be critical to the longevity of diabetics, since these types of abnormalities are to blame for diabetics. In addition, studies in diabetic rats show that taurine helps protect heart function and helps prevent heart muscle damage, due in part to the ability of taurine to increase glucose transport from blood into energy- hungry heart muscle cells. In the process of increasing glucose transport into energy producing cells, blood glucose levels are lowered. Additional animal and cell culture studies have revealed that taurine supplementation is effective against diabetic complications as well. Taurine supports nerve fiber integrity, potentially slowing or reversing painful diabetic neuropathy. And in the retina, another target of destructive elevated blood glucose, taurine fights glucose- induced oxidant stress and preserves the health of light- sensing cells in diabetic retinopathy. Kidney damage, another consequence of diabetes, can be minimized with taurine supplementation in diabetic animals. Taurine Reverses Cardiovascular Disease Factors. Taurine has powerful effects on the heart and blood vessels. People with higher levels of taurine have significantly lower rates of dying from coronary heart disease. Additionally, they have lower body mass index, lower blood pressure, and lower levels of dangerous lipids. Many different mechanisms account for these powerful effects on the heart and blood vessels. In animal models of hypertension, taurine supplementation lowers blood pressure by reducing the resistance to blood flow in the blood vessel walls and by minimizing nerve impulses in the brain that drive blood pressure up. Oral taurine supplementation has been found to reduce the arterial thickening and stiffness characteristic of atherosclerosis, to restore arteries. This makes taurine a vital component of such patients. Adequate levels can help prevent age- related vision loss; conversely, a deficiency can lead to troubling vision problems. Age- related vision loss has many different causes, but near the top is the impact of oxidative stress on light- sensing cells in the retina. Such damage leads to age- related macular degeneration and other forms of retinal disease. While taurine is found in very high concentrations in the retina, it declines significantly with age. Additionally, the taurine found in the retina fights oxidative stress, especially in diabetes, and helps restore deficient levels of nerve growth factor, required for maintaining retinal health. When taurine levels are deficient, a variety of vision problems can occur including retinal ganglion cell degeneration,4. Evidence is strong that taurine is vital in maintaining optimal retinal function. Certain drugs deplete the body of taurine, which can induce retinal damage. These include frequently used chemotherapy drugs such as cyclophosphamide (Cytoxan. Radiation therapy has also been shown to deplete the body of taurine. Fortunately, supplementation can restore taurine levels to normal and protect the retina in such cases. Taurine Helps Reverse Tinnitus. Taurine plays a vital role in hearing. In fact, studies have found that in some cases, taurine can reversethe biochemical processes behind hearing loss. Other studies have demonstrated that taurine can almost completely eliminate the ringing in the ears associated with tinnitus. Much of the damage to hearing occurs not in the mechanical parts of the ear, but rather in the nerve cells that convert sound waves into the electrical energy that is perceived in our brains. Like other nerve cells, these so- called . Taurine helps restore and control normal calcium ion flow in auditory cells. Taurine improves the hearing ability in animals exposed to drugs like the antibiotic gentamicin, which is notoriously toxic to hearing. And in a boon for the 1. Animal studies using human equivalent doses of 7. And a human pilot study has shown encouraging results, with 1. Solution for Seizures. While there are many types and many causes of epilepsy (seizures), a disruption in the function of excitable brain tissue underlies all of them. Non- alcoholic fatty liver disease occurs when too much fat accumulates in the liver, and it can be caused by insulin resistance and metabolic syndrome. Over time, the end result is the loss of liver function, leading to liver cirrhosis. The human liver is our master detoxifying organ, screening our blood flow many times over each day for substances that can damage our bodies. Taurine is an integral part of the liver. When 2. 4 patients with chronic hepatitis took 2 grams of taurine 3 times daily for 3 months, serum markers of liver damage, as well as markers of oxidative stress, decreased significantly, as did their elevated levels of cholesterol and triglycerides. Summary. Taurine is the most abundant amino acid you. Strong evidence suggests that groups with the longest life spans consume higher amounts of taurine than those of us in the rest of the world. High intakes of taurine could be the underlying factor in the world. Taurine strengthens and protects heart muscle cells and the system of blood vessels that supplies blood throughout the body, helping to protect against atherosclerosis, heart attacks, and strokes. And taurine protects vision and hearing. It can prevent and alleviate seizures, and it has been shown to treat the most common cause of liver disease in the United States. With epidemiological evidence that it contributes to the longevity of famously long- lived groups, taurine belongs on the short- list of supplements necessary for maintaining optimal health in the face of aging. If you have any questions on the scientific content of this article, please call a Life Extension. Accessed February 2. Yamori Y. Food factors for atherosclerosis prevention: Asian perspective derived from analyses of worldwide dietary biomarkers. Exp Clin Cardiol. Summer; 1. 1(2): 9. Yamori Y, Liu L, Mori M, et al. Taurine as the nutritional factor for the longevity of the Japanese revealed by a world- wide epidemiological survey. Azuma J, Takihara K, Awata N, et al. Beneficial effect of taurine on congestive heart failure induced by chronic aortic regurgitation in rabbits. Res Commun Chem Pathol Pharmacol. Yamori Y, Taguchi T, Hamada A, Kunimasa K, Mori H, Mori M. Taurine in health and diseases: consistent evidence from experimental and epidemiological studies. Suppl 1: S6. Wu JY, Prentice H. Role of taurine in the central nervous system. Aug 2. 4; 1. 7 Suppl 1: S1. Kendler BS. Taurine: an overview of its role in preventive medicine. Jan; 1. 8(1): 7. 9- 1. Ripps H, Shen W. Epub Nov 1. Birdsall TC. Therapeutic applications of taurine. Apr; 3(2): 1. 28- 3. Stapleton PP, O. J Parenter Enteral Nutr. Jan- Feb; 2. 2(1): 4. Louren. Taurine: a conditionally essential amino acid in humans? An overview in health and disease. Nov- Dec; 1. 7(6): 2. Ca. Biological and nutritional role of taurine and its derivatives on cellular and organic physiology. Jun; 4. 1(2): 1. 39- 5. Szyma. Taurine and its potential therapeutic application. Postepy Hig Med Dosw (Online). Feb 2. 5; 6. 2: 7. Zhang M, Bi LF, Fang JH, et al. Beneficial effects of taurine on serum lipids in overweight or obese non- diabetic subjects. Amino Acids. 2. 00. Jun; 2. 6(3): 2. 67- 7. Du H, You JS, Zhao X, Park JY, Kim SH, Chang KJ. Antiobesity and hypolipidemic effects of lotus leaf hot water extract with taurine supplementation in rats fed a high fat diet. Suppl 1: S4. 2. Nardelli TR, Ribeiro RA, Balbo SL, et al. Taurine prevents fat deposition and ameliorates plasma lipid profile in monosodium glutamate- obese rats. Amino Acids. 2. 01. Oct; 4. 1(4): 9. 01- 8. Batista TM, Ribeiro RA, da Silva PM, et al. Taurine supplementation improves liver glucose control in normal protein and malnourished mice fed a high- fat diet. Dec 2. 6. Ribeiro RA, Santos- Silva JC, Vettorazzi JF, et al. Taurine supplementation prevents morpho- physiological alterations in high- fat diet mice pancreatic beta- cells. Amino Acids. 2. 01. Oct; 4. 3(4): 1. 79. Tsuboyama- Kasaoka N, Shozawa C, Sano K, et al. Taurine (2- aminoethanesulfonic acid) deficiency creates a vicious circle promoting obesity. Endocrinology. 2. Jul; 1. 47(7): 3. Franconi F, Bennardini F, Mattana A, et al. Plasma and platelet taurine are reduced in subjects with insulin- dependent diabetes mellitus: effects of taurine supplementation. Am J Clin Nutr. 1. May; 6. 1(5): 1. 11. Franconi F, Loizzo A, Ghirlanda G, Seghieri G. Taurine supplementation and diabetes mellitus. Curr Opin Clin Nutr Metab Care. Jan; 9(1): 3. 2- 6. Kim KS, Oh da H, Kim JY, et al.
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